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"Flax Oil Benefits"
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Cancer And Flaxseed?
Lignans are a type of fiber, and at the same time a type of phytoestrogen—a chemical similar to the human hormone estrogen. Flaxseeds are the richest source of lignans. When you eat lignans, bacteria in the digestive tract convert them into estrogen-like substances called enterodiol and enterolactone, which are thought to have anti-tumor effects. Lignans and other flaxseed components may also have antioxidant properties—that is, they may reduce the activity of cell-damaging free radicals. (Flaxseed oil lacks lignans, but some processors add them to their oil.
Recently small studies of cancer patients who consumed flaxseeds have produced some encouraging results. In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery. A similar study of women awaiting surgery for breast cancer found that those who ate a flaxseed muffin daily (with about four tablespoons of ground flaxseeds per muffin) had a slower tumor growth rate. Studies of animals, too, suggest some anti-cancer benefit from flaxseed. But it's always difficult to know whether it's the lignans that help, or some other element in the flaxseeds. And not all studies have yielded positive results.
It is still too early to say that flax can prevent or cure cancer and to recommended it for that purpose. It's important to remember that plant estrogens, like human hormones, are not always benign. At high doses—and no one knows how much is too much—lignans might turn into cancer promoters. Indeed, some animal studies have found that high doses of plant estrogens can cause cancer cells to proliferate. We have no idea where that line—between enough and too much—might be drawn. All we can do is wait for further developments.
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