What Is Flaxseed

♦ What Is Flaxseed

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What Is Flaxseed? The seed of the flax plant. It is a rich source of omega-3 fatty acid, fiber, and a compound called lignin. It is being studied in the prevention of prostate cancer. Also called linseed.

FlaxComplete3000.com and its high grade content of alpha linolenic acids has made the ancient flax seed become our modern miracle flax supplement with superior benefits.Claims, Benefits: Prevents heart disease and cancer.

Bottom Line: Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain. Skip flaxseed supplements, though.

Full Article, Wellness Letter, May 2002:

Flax Facts
Do flaxseed muffins fight breast cancer and prostate cancer? Should we all be eating flaxseeds and using flaxseed oil on our salads? Some people would say yes, and it's true that recent research on the potential health benefits of flax has been promising. But it pays to delve deeper.

The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The oil, also called linseed oil, has many industrial uses—it is an important ingredient in paints, varnishes, and linoleum, for example. Flaxseed oil also comes in an edible form, sold mostly at health-food stores. Like olive, canola, and most other plant oils, it is highly unsaturated and heart-healthy. And flaxseeds have yet another very interesting component—lignans—which may have anti-cancer properties.

Flaxseed oil is good for the heart because it is the richest source of alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though not everyone agrees on this issue.

If You Can Not moderately include flax seed in your diet then FlaxComplete3000 is a priceless product for you! Indeed, a lot of food products do contain flax seed such as bread, cereal and bakery goods but getting the proper daily amount is usually far and few between. Bakers may use flax seed flour or include flax seed in baking but to eat 4 loaves of bread and 3 pies per day may be dangerous to your health.

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